"Sa pagkaing tama at sapat,wastong timbang ni baby katapat"

Before our mother gave birth to us, they have so many habits like, eating the right foods, for us to be healthy when they will give birth to us.
Starting from giving birth to us, milk is the usual food that our parent's giving to us so that we will be healthy. They always giving a milk to us just to be sure that when we will grow older we are more away from sickness. But do we know that breast milk is always be the best milk for babies?
Yes, breast milk is more nutritious milk than the artificial one. So Mothers should feed their babies in their own produced milk, so that they will be more healthy when they will grow older.
We must be healthy for us to be ready to face the consequences that our life may encounter. Eating proper and nutritious foods can help our body to be healthy and by doing regular exercise can also help our body be healthy.